I have heard a few people say lately that they have a goal to lose weight or get healthy, but it is February and they have not started. They are interested, but not committed. I want to share 2 super useful tools to help you continue taking action. Mindset management The Minimum Baseline Mindset Management One of the most important things to remember is that you are not your brain, you are the watcher of your brain. Don't let your brain run on auto pilot, direct it. Direct it with thoughts...